My Favourite Healthy Travel Snacks

Keeping ourselves fuelled when we travel can be a challenge. But with a bit of preparation you can avoid getting “hangry” and resorting to overpriced and low nourishment convenience foods. I love food and have become a snack queen. (Yes, my carry-on is mostly filled with food. Lol)

Here are some of my favourites travel-friendly foods:

#1 Eggs or meat that that I cook in advance. (While jerky is a nice idea..unless you dehydrate it yourself there is often added sugar and preservatives- so just be aware).

#2 Fresh fruit or dried fruit (naturally dehydrated- no sulphites!).

#3 Vegetables: sunflower sprouts, cucumber, carrots, celery, bell peppers, beans, snap peas, kale chips, salsa, roasted sweet potato, and in a pinch- baby food packets.

#4 Seaweed (Seasnax or Dulse) are a satisfying salty snack. I also like making my own roasted chickpeas.

#5 Healthy Fats: olives, avocado (with salt +lime juice), nuts, seeds, nut butters, and nut butter to go pouches, collagen creamers (Vital Proteins), fat bombs, coconut milk, meat, and flakes. Take salad dressings or sauces with you in little bottles! The small travel silicone ones work well!

#6 Bars: Make them yourself or look at ones with real foods and no added sugar: Thunderbird bars, some Lara bars or consider making your own.

#7 Bring your favourite tea, dandy blend, 4 sigmatic mushroom blend, bone broth concentrate, miso paste and just add water to your thermos!

What would you add to this list?